Notes
Hot sea moss berry oatmeal
This recipe creates a cozy, creamy bowl of oatmeal, enhanced with the nutritional benefits of passion fruit sea moss gel.
Ingredients
1 cup rolled oats
2 cups water or milk of your choice (almond, oat, or dairy work well)
2 tbsp sea moss gel
1 cup fresh or frozen mixed berries
1 tbsp maple syrup or honey, or to taste
½ tsp cinnamon
Optional toppings: Fresh berries, seeds (like chia or flax), nuts, or coconut flakes
Instructions for fresh oat meal:
In a medium saucepan, bring the water or milk to a gentle boil.
Add the rolled oats and cinnamon. Reduce the heat to a simmer and cook for 5–7 minutes, or until the oats are tender, stirring occasionally.
Stir in the mixed berries and continue cooking for 1–2 minutes, allowing the berries to soften and release their juices.
Remove the saucepan from the heat. Stir in the sea moss gel and date or maple syrup until fully combined. The oatmeal will become creamier as you mix in the gel.
Pour the oatmeal into a bowl and top with your desired toppings before serving warm.
Instructions for overnight sea moss berry oatmeal:
This method requires no cooking and is perfect for a quick breakfast on busy mornings.
Ingredients
½ cup rolled oats
1 cup non-dairy milk of your choice
2 tbsp sea moss gel
½ cup fresh or frozen mixed berries
1 tbsp maple syrup or date syrup
½ tsp vanilla extract (optional)
Optional toppings: Fresh berries, or seeds
Instructions
Add the oats, milk, sea moss gel, maple/date syrup, and vanilla extract (if using) into a jar or container.
Stir well to combine all the ingredients.
Gently stir in the mixed berries.
Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
In the morning, top with fresh berries and other desired toppings. Stir and enjoy cold.
